WELCOME TO ODRIS CHALAS FITNESS
One to One Coaching
Group Classes
Zumba, Circuit, Abs and Glutes, Toning, Boot Camp
WELCOME TO ODRIS CHALAS FITNESS
One to One Coaching
Group Classes
Zumba, Circuit, Abs and Glutes, Toning, Boot Camp
ODRIS CHALAS
About Odris Chalas
I’m a Dominican born Fitness Instructor based in New Jersey. Through dancing, training, teaching, and coaching I’ve been helping people achieve their goals since 2011.
I specialize in Circuit Training, Indoor, Toning, Conditioning, Strengthening, Dancing, Zumba, Body Weight, HIIT, Boot Camp, Abs Training, Glutes Training, and Food Programs.
Over the last decade I have guided thousands of women to become fitter, healthier and more confident. When training with me I like to empower women to think and act differently towards fitness, food and their own bodies.
I invite you to try this Food Plan Orientation Guide – it can transform your life forever.
You deserve to become the best version of yourself.
Let’s get started…
Trainer Who Cares
I care about you and your fitness goals. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals.. I want to make this easier for you by bringing my classes online.
Trainer Who Cares
I care about you and your fitness goals. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals.. I want to make this easier for you by bringing my classes online.
Knowledgeable Training Expertise
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. I will work to keep you on track and motivate you to reach your goals with my personal training .
Your Success is My Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Class Schedule
Tuesday
Circuit
6:00 PM (BASE NJ GYM)
This Class is held online on Zoom
Benefits of circuit training include:
- Improvements in cardiovascular fitness
- Improvements in muscular strength
- Improvements in muscular endurance
- Increased social interaction during a workout
- Increased adherence to exercise
Zumba
7:00 PM. Exchange Place
This Class is held at Exchange Place
Benefits
- Great for weight loss
- Tones your entire body
- Boosts your heart health
- Helps you de-stress
- Improves coordination
- Makes you happy
Thursday
Zumba
7:00 PM BASE NJ GYM
On site Membership only
Benefits
- Great for weight loss
- Tones your entire body
- Boosts your heart health
- Helps you de-stress
- Improves coordination
- Makes you happy
SUNDAY
Zumba
10:30 AM BASE NJ GYM
On site Membership only
Benefits
- Great for weight loss
- Tones your entire body
- Boosts your heart health
- Helps you de-stress
- Improves coordination
- Makes you happy
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Testimonials
